Career Best Times (on record)
50 Free
2026-04-22Senior year
2026
25.--
100 Free
2026-04-22Senior year
2026
56.--
200 Free
2025-04-16
2025
2:14.--
100 Breast
2026-04-08Senior year
2026
1:14.--
100 Fly
2026-03-26Senior year
2026
1:02.--
200 IM
2024-04-23
2024
2:21.--
Signed-in only
Sign in to see more
Sign in to unlock Sophie Lai's exact times, progression chart, recent meets, and California rankings.
Sign in →Free. Email magic link, no password.